#Leslie sansone 5 mile fat burning walk plus

After a quick warm-up, youвЂ™ll alternate a brisk walking workout with two-minute sessions of kicking, stretching and boxing thatвЂ™ll make your body say вЂњWhoa, the couch potato days are officially over!вЂќ You wonвЂ™t need to ask whether or not youвЂ™re getting terrific, total-body conditioning вЂ“ every muscle youвЂ™ve got will remind you that you are (33 mins).ДVD - Region 1 (Canada, United States U.S. Walk & Kick - This high-energy walking workout adds short bursts of fun and easy kickboxing moves that make exercising anything but a little walk in the park. YouвЂ™ll love what this high-powered, in-home walk/jog program does for every part of you (33 mins). The results? A slimmer, firmer, more energized you. In this power-walking workout, youвЂ™ll add two-minute intervals of light jogging to your brisk walking pace to keep that metabolism revving in the red zone. Walk & Jog - One of the fastest ways to turn your metabolism into a major fat-burner is to add short bursts of intensity, or intervals, to your workout.

#Leslie sansone 5 mile fat burning walk plus

Plus youвЂ™ll strengthen those all important bones and keep your body healthy and young for years to come (33 mins). weights out of your closet and weвЂ™ll spice up your brisk walk with three-minute intervals of intense weight training that will sculpt and shape your arms, shoulders, triceps and abs while burning fat at the same time. Strength training actually helps burn those calories double time. Walk Strong - Strong muscles = serious fat burning. weights to increase the amount of calories burned and to keep your muscles toned (20 mins). Begin with a short warm-up and then increase the pace to the вЂњfastest mile.вЂќ End the workout with a cool-down and stretch. This program is great when your schedule only allows a short workout. Power Mile - With this workout, you will be walking in quick, brisk movements - you will feel like youвЂ™re preparing for a marathon. For more added definition, DVD comes with The StretchieВ® resistance band. Get four complete fat burning, interval training, muscle conditioning and stretching workouts on one DVD.ДЇitness expert and creator of the #1 bestselling hugely popular Walk Away The Pounds series, Leslie Sansone, teaches you proper technique to help you shed unwanted pounds, have more energy and feel toned all over with easy walking exercise routines you can perform anywhere. Leslie Sansone: Walk Away the Pounds: Fat Burning Miles DVD